I recently went to a conference in Ottawa that focused on the prevention and treatment of childhood and adolescent obesity. The...

I truly believe that food is so much more than the nutrients it provides our bodies. Food is symbolic, it represents our culture, it...

In my last blog post I talked about holiday food traditions and how I started my very own holiday food tradition. Last christmas I...

I think almost every family has their own holiday food traditions. For me, it is impossible to think about the holidays and not think...

Happy international brownie day folks!! :) I love to bake, it is one of my favourite things to do, but I also love to make baking...

I am a huge salad fan when they are filled with a variety of things. I really enjoy when salads are full of different textures and...

It's the holiday season so whoop de-do and and hickory dock and don't forget to hang up your sock, cause just exactly at twelve o'clock...