Jan 29, 2017
Carbs are NOT your enemy!
As a dietitian I often hear questions such as, "I shouldn't eat too many carbs right?" or "eating low carbs will help me lose weight?." I...
Jan 12, 2017
Do you crave SUGAR?
I hear it all the time, "I think I'm addicted to sugar." My clients are always telling me how they just feel like they need to get that...
Jan 6, 2017
Why you might want to introduce your baby to peanut butter
Approximately 2.5 million Canadians have at least one food allergy, furthermore peanut allergies affect 2 in every 100 children. In...
Jan 1, 2017
New Year New You?
New year new you? We hear this saying a lot when we head into the new year. What goals do you want to achieve? What new year resolutions...
