As a dietitian I often hear questions such as, "I shouldn't eat too many carbs right?" or "eating low carbs will help me lose weight?." I...

I hear it all the time, "I think I'm addicted to sugar." My clients are always telling me how they just feel like they need to get that...

Approximately 2.5 million Canadians have at least one food allergy, furthermore peanut allergies affect 2 in every 100 children. In...

New year new you? We hear this saying a lot when we head into the new year. What goals do you want to achieve? What new year resolutions...