Mar 26, 2017
Resistance training and healthy bones
Your bones provide your body with structural support for organs and other body segments. They also provide support for your muscles,...
Mar 26, 2017
Deconstructed cheesecake snack
I am not a huge cake fan, but I LOVE cheesecakes, especially a berry topped one. Lately, I have been obsessed with Icelandic styled...
Mar 20, 2017
Spring is in the air!
I don't know about you, but I am loving the spring air. One of the reasons I love living in Canada is because we get to experience season...
Mar 19, 2017
Healthy Banana Muffins
I love to bake (it is one of my favourite things to do- especially on a Sunday). I find it relaxing and I love waking up to baked goods...
Mar 10, 2017
Hunger cues...sometimes we need to rediscover them!
Are you looking for sweet or salty treats late in the evening? Do you feel better after eating a bowl of ice cream or frozen yogurt? Do...
Mar 5, 2017
Hearty Homemade Soup!
There is nothing I love more than soup! If you know me you know it's my ultimate comfort food. It also is the absolute perfect meal on a...
Mar 1, 2017
Nutrition Month 2017 - take the fight out of food
Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family...
