The warm weather makes it officially feel like spring and of course the sunshine helps too! This past week I hosted a workshop all about...

One of my favourite things about the spring and summer months in Canada is the abundance of fresh local produce in Ontario. I am extra...

Do you like to eat bacteria?? I hope your answer was heck yes, but if it wasn't that's okay. I am hoping this blog post will change your...

I love cooking and recipe testing, especially with fresh ingredients. I am super excited to be collaborating with Mount Wolfe Forest Farm...

I don't know about you but I love sweet potatoes. They are great for you skin, and an amazing source of antioxidants and fibre. Even as a...

I love grocery shopping and the search for healthy food and beverage items, there is something super fun and satisfying about discovering...