Jun 30, 2017
Do you stress eat?
We live in a fast paced society (I'm sure you hear this all the time). It seems like everyone is always so busy, but there is a...
Jun 26, 2017
Almond Butter Energy Bites
After a busy weekend and an early start to my Monday, I needed a little energy boost. These energy bites are perfect for that afternoon...
Jun 21, 2017
Healthy Tropical 'Creamsicle'
Anyone who knows me knows I LOVE ice cream. It is by far my favourite sweet treat, especially in the summer. There is something so...
Jun 19, 2017
Raw Marinara Sauce
This past weekend Sarah (from Mount Wolfe Forest Farm) and I hosted our first farm to table workshop, which focused on raw foods. In this...
Jun 16, 2017
Reducing Kids Sugary Snacks
Have you heard that Canadian children are consuming 5 times more sugar than they should be? Click here to read The Globe and Mail article....
Jun 11, 2017
Mountains, Ocean Air, and Tacos
Recently I went out west to Victoria BC for the International Society of Behavioural Nutrition and Physical Activity Conference, where I...
Jun 6, 2017
Sweet Potato 'Noodle' Dish
Ever since I got my starfrit spiralizer I have become obsessed with spiralizing vegetables. So far, I have created spiral 'noodles' using...
Jun 4, 2017
Kitchen Fun for Children
Getting children in the kitchen is a great way to promote healthy eating, get your child interested in trying new foods, and a great...
