We live in a fast paced society (I'm sure you hear this all the time). It seems like everyone is always so busy, but there is a...

After a busy weekend and an early start to my Monday, I needed a little energy boost. These energy bites are perfect for that afternoon...

Anyone who knows me knows I LOVE ice cream. It is by far my favourite sweet treat, especially in the summer. There is something so...

This past weekend Sarah (from Mount Wolfe Forest Farm) and I hosted our first farm to table workshop, which focused on raw foods. In this...

Have you heard that Canadian children are consuming 5 times more sugar than they should be? Click here to read The Globe and Mail article....

Recently I went out west to Victoria BC for the International Society of Behavioural Nutrition and Physical Activity Conference, where I...

Ever since I got my starfrit spiralizer I have become obsessed with spiralizing vegetables. So far, I have created spiral 'noodles' using...

Getting children in the kitchen is a great way to promote healthy eating, get your child interested in trying new foods, and a great...