Nov 26, 2017
Healthy Carrot and Date Muffins
The holiday season is officially here and that often means more celebrating (and more eating). Although I completely think indulging is...
Nov 22, 2017
5 Health Tips for Men in Movember
I can't say I love how moustaches look, but I do love what they are supporting during the month of November, which is men's health. This...
Nov 19, 2017
Top 5 Ways to Reduce Constipation
Constipation could be a big pain in the a**! Being constipated usually means your bowel movements are tougher in nature and happening...
Nov 13, 2017
Empty Calories
Calories, calories, calories. I often hear people talk about calories, in fact they are now posted on most Canadian menus (I am sure...
Nov 8, 2017
Butternut Squash Soup
Tis the soup season! I am a HUGE soup lover, it is the perfect meal for warming both the body and soul on a chilly fall night. It is also...
Nov 6, 2017
Should I take a vitamin C supplement?
Do you have vitamin C supplements at home in preparation for cold season? Or maybe a sachet of vitamin C powder for that day when you can...
