Apr 26, 2018
The Healthy Snack Formula
Most people (including myself) enjoy snacking. In fact, research has suggested that 24% of all food consumed amongst Canadians come from...
Apr 22, 2018
Simple Pesto Recipe
The sunny warm weather is finally making it feel like spring and there are no complaints over here! Whenever the weather gets warmer I...
Apr 15, 2018
Raspberry Oatmeal Cookies
Having an ice storm in the middle of April is the perfect opportunity to bake and keep cozy (especially on a Sunday). I am completely...
Apr 6, 2018
Body Composition and Why Weight isn't the Most Important Measure
Body composition is a complicated subject, so complicated that I spent 3 years studying about it in graduate school. But the most...
