Over this past summer I read a really interesting article in National Geographic that mentioned how our society has made "sleep...

I am one of those pumpkin obsessed people, I like it all! Pumpkin risotto, pumpkin seeds, pumpkin desserts and of course pumpkin spice...

If you follow different health accounts on social media you have probably seen a lot of people using collagen powder in their meals, most...

Did you know that your gut is known as your second brain? It's being called that because it has the ability to impact your thoughts,...

Today is world vegetarian day. The day was founded in 1977 by the North American Vegetarian Society and is used to kick off October as...