Jun 30, 2019
Chicken Mango Lettuce Wraps
The summer weather has finally arrived! My favourite type of meals in the heat are colourful, fresh, and light. Who else feels the same?...
Jun 17, 2019
Should I be buying organic fruits and veggies?
Have you heard of the clean fifteen and dirty dozen list? Each year the Environmental Working Group (EWG) creates a dirty dozen and clean...
Jun 13, 2019
Strawberry Oatmeal Chia Seed Muffins
I am a muffin maniac! I think I love them so much because you can use a variety of ingredients based on what foods are in season. In the...
Jun 4, 2019
Pilates during Pregnancy
Being active is important for everyone’s health, including pregnant women. Staying active during pregnancy can help reduce any pregnancy...
Jun 2, 2019
One Pan Baked Salmon & Asparagus
Recently I wrote an article for Healthy Directions Magazine about 5 spring super foods, including salmon and asparagus. You can read my...
