The summer weather has finally arrived! My favourite type of meals in the heat are colourful, fresh, and light. Who else feels the same?...

Have you heard of the clean fifteen and dirty dozen list? Each year the Environmental Working Group (EWG) creates a dirty dozen and clean...

I am a muffin maniac! I think I love them so much because you can use a variety of ingredients based on what foods are in season. In the...

Being active is important for everyone’s health, including pregnant women. Staying active during pregnancy can help reduce any pregnancy...

Recently I wrote an article for Healthy Directions Magazine about 5 spring super foods, including salmon and asparagus. You can read my...