Dec 6, 2017
Dark Chocolate Pomegranate Bark
It's the holiday season, which means lots of great food in good company. But who says great tasting food can't also be packed with...
Nov 26, 2017
Healthy Carrot and Date Muffins
The holiday season is officially here and that often means more celebrating (and more eating). Although I completely think indulging is...
Nov 22, 2017
5 Health Tips for Men in Movember
I can't say I love how moustaches look, but I do love what they are supporting during the month of November, which is men's health. This...
Nov 19, 2017
Top 5 Ways to Reduce Constipation
Constipation could be a big pain in the a**! Being constipated usually means your bowel movements are tougher in nature and happening...
Nov 13, 2017
Empty Calories
Calories, calories, calories. I often hear people talk about calories, in fact they are now posted on most Canadian menus (I am sure...
Nov 8, 2017
Butternut Squash Soup
Tis the soup season! I am a HUGE soup lover, it is the perfect meal for warming both the body and soul on a chilly fall night. It is also...
Nov 6, 2017
Should I take a vitamin C supplement?
Do you have vitamin C supplements at home in preparation for cold season? Or maybe a sachet of vitamin C powder for that day when you can...
Oct 29, 2017
Crock Pot Chicken Noodle Soup
There is nothing better than a homemade soup on a chilly fall day. Soup is my ultimate comfort food, it reminds me of home and always...
Oct 26, 2017
Trick or Treat? Tips for Halloween
As a child I always enjoyed getting dressed up and going trick or treating with my family and friends. I even more so enjoyed eating lots...
Oct 22, 2017
Pumpkin Spice Bread
Not only are pumpkins great for Thanksgiving dinners and Halloween activities, but they also possess many health benefits! I am a pumpkin...
