Oct 16, 2017
Roasted Pumpkin Seed Snack
Who else likes to snack throughout the day? I am a big snacker, I try to eat whenever I'm hungry, which means I travel with snacks or...
Oct 11, 2017
Why you should eat breakfast!
You may have heard that breakfast is the most important meal of the day, and I would have to say I agree! No matter how old you are...
Oct 4, 2017
Thanksgiving Healthy Food Swaps
Thanksgiving is around the corner and that means LOTS of food. I actually love thanksgiving, some of my favourite dishes being stuffing,...
Sep 25, 2017
Natural Deodorant Love
As a dietitian and total foodie I really care about the food I eat and try to ensure I am eating healthy (at least most of the time). In...
Sep 20, 2017
Freezing your Meals
Fall is almost here (officially at least, the warm weather is making me feel differently). With fall comes some of my favourite comfort...
Sep 13, 2017
Pumpkin Pie Granola
I LOVE granola, it is definitely one of my favourite 'snacky' type foods (if you don't already know...I have a sweet tooth). I especially...
Sep 8, 2017
Pumpkin Spice Zucchini Muffins
Even though the trees are still green, back to school season tends to make me think FALL. Fall is my absolute favourite season from the...
Sep 4, 2017
Homemade Peach Crisp
As you may know I am a big peach lover, especially when they are in season. So naturally I am loving all the Niagara peaches in my local...
Aug 31, 2017
Back to School Lunches
It's that time of year again, back to school! I always find this time of year bittersweet, summer is coming to and end but a new chapter...
Aug 25, 2017
Cabbage Wraps
I have had lettuce wraps at restaurants before but never actually made them myself. The other day I had a head of cabbage in fridge and...
