Aug 20, 2017
Homemade Bolognese Sauce
I LOVE pasta, especially with a homemade bolognese style sauce. This is one of my comfort foods. I feel like I speak about comfort food a...
Aug 16, 2017
Summer Burgers
I love a homemade barbecued burger in the summer. Believe it or not making homemade burgers isn't super time consuming. I typically make...
Aug 11, 2017
Which bread should you choose?
Do you find it difficult to choose a bread? Are some better for you than others? We see all sorts of terms like, whole wheat, whole grain...
Aug 4, 2017
Healthy Eating on the Road
Summer is the perfect time to head out on road trips. However, eating on the road can be challenging especially when your day starts...
Jul 31, 2017
Overnight Peach Oats
I am a peach lover, so naturally this time of year in Ontario is very exciting for me. This past weekend I picked up my first basket of...
Jul 25, 2017
Herb Crusted Salmon
One of my favourite things about Canadian summer months is the abundance of fresh herbs. I think my favourite herbs are fresh parsley and...
Jul 20, 2017
Berry Delicious
What's your favourite fruit? My favourite fruit is the raspberry (has been my favourite since I was little). There is something about...
Jul 16, 2017
Raw Kale Avocado Soup
Summer has arrived, the sunshine and heat always make me crave cold foods and drinks, like ice cream or fresh watermelon. But let's face...
Jul 11, 2017
What makes green tea healthy?
Is green tea better for you than black and oolong tea? What are its health benefits? What is matcha all about? Find out below! Is green...
Jul 5, 2017
The 'Dirty' Dozen
Do you wonder if you should buy organic fruits and vegetables? I get this question all the time, but I often find myself having...
