May 14, 2017
Mom's Quick Tomato Sauce
In honour of mother's day I am sharing one of my favourite recipes from my mom (although it was hard to pick just one). My mom has always...
May 7, 2017
Meal Planning - Tips To Get You Started!
Most people have heard about the benefits of meal planning (saves you time, saves you money, helps you eat healthier, and the list goes...
May 1, 2017
My Nutrition Journey
I remember being in a first year interdisciplinary class at Ryerson University and being asked to write a reflection piece about why we...
Apr 23, 2017
Thai Veggie Salad
The warm weather makes it officially feel like spring and of course the sunshine helps too! This past week I hosted a workshop all about...
Apr 20, 2017
Spring Spinach Salad
One of my favourite things about the spring and summer months in Canada is the abundance of fresh local produce in Ontario. I am extra...
Apr 19, 2017
Putting the Pro in Probiotics :)
Do you like to eat bacteria?? I hope your answer was heck yes, but if it wasn't that's okay. I am hoping this blog post will change your...
Apr 13, 2017
Farm Fresh Rutabaga Chips
I love cooking and recipe testing, especially with fresh ingredients. I am super excited to be collaborating with Mount Wolfe Forest Farm...
Apr 5, 2017
Stuffed Sweet Potato
I don't know about you but I love sweet potatoes. They are great for you skin, and an amazing source of antioxidants and fibre. Even as a...
Apr 2, 2017
My Top 8 Healthy Grocery Finds
I love grocery shopping and the search for healthy food and beverage items, there is something super fun and satisfying about discovering...
Mar 26, 2017
Resistance training and healthy bones
Your bones provide your body with structural support for organs and other body segments. They also provide support for your muscles,...
