Apr 6, 2018
Body Composition and Why Weight isn't the Most Important Measure
Body composition is a complicated subject, so complicated that I spent 3 years studying about it in graduate school. But the most...
Mar 26, 2018
Olive Spread
I have the fondest memories of eating dried black olives at my nonna's house. She actually cures them herself and they are incredibly...
Mar 18, 2018
Apple Cider (Vinegar) Braised Chicken
This dish is one of my favourites because of the flavour the apple cider vinegar creates. The cooking method reminds me of winter, yet...
Mar 12, 2018
The 5k Spring Challenge
I absolutely hated running but wanted to be able to run a 5k. I truly thought this wasn't possible, but guess what? It was! Last spring I...
Mar 6, 2018
Making your Salad a Meal
Salads are a great way to boost your veggie and nutrient intake each day, but let's face it...they can get boring! They can also leave...
Feb 26, 2018
Do you have an unhealthy relationship with food?
Would you say your relationship with food is complicated? Perhaps you have good intentions to eat well but your hectic schedule takes...
Feb 19, 2018
Blueberry Power Bites
I (like most people) love a sweet treat.....and I love nothing more than a sweet treat that is actually good for you. These blueberry...
Feb 14, 2018
Berry Delicious Muffins
Happy LOVE Day friends! Spreading the love today with some heart healthy muffins, full of fibre and antioxidants. I have always had a...
Feb 12, 2018
Chickpea and Veggie Coconut Curry
I love experimenting in the kitchen and had a craving for a coconut curry dish. I wanted something quick and vegetarian that everyone...
Feb 8, 2018
Stuffed Portobello Mushrooms
This portobello mushroom is a hit in my home! It is ready in less than 40 minutes, tastes great, and is loaded with veggies. The best...
