Feb 5, 2018
Feeding your Active Child
Having a well balanced diet helps provide your child with the energy needed to fuel activity but also support growth and development....
Jan 28, 2018
Peanut Butter Cookie Dough
I don't know about you but I grew up eating raw cookie dough whenever we made baked goods. I can still remember my mom telling me to stop...
Jan 21, 2018
Nut Free Snacks
Are you going nuts trying to find nut-free alternatives to peanut butter and snacks that include peanut butter? Here are some options...
Jan 17, 2018
Top 5 Tips for Eating Healthy on a Budget
On average Canadians spend around $200.00 a week on food, and of course that amount varies from household to household and across...
Jan 14, 2018
White Bean Pesto Soup
The cold and snowy weather makes me crave soup! There is something so special about enjoying a bowl of soup cozied up inside on a cold...
Jan 3, 2018
Energy Boosting Spinach Salad
The new year can be a super busy time and the cold weather makes it difficult to get out of bed some mornings! Keep yourself healthy and...
Jan 1, 2018
Roasted Red Pepper Soup
Happy new year! I am starting off my new year with the intention to look for the good in all situations and focus on the positive more. I...
Dec 28, 2017
5 Health Benefits of Soup
Soup! It’s what you think of when you hear the cold wind blowing outside or when you feel you’re coming down with a cold (or maybe both)....
Dec 26, 2017
Kick Start 2018
Join my Healthy Steps 2018 online program. 35 days of healthy steps including, fitness challenges, nutrition tips, recipes, and lots of...
Dec 19, 2017
Chocolate Coconut Energy Bites
These little bites are packed with energy, protein, healthy fats, and fibre! The chocolate coating makes them an extra special nutritious...
