Core & Pelvic Health Workshop
Feel Strong. Feel Supported. Feel Like YOU Again.
Struggling with core weakness or pelvic discomfort after baby? Or preparing for birth and want to make recovery easier? This workshop will give you the tools to feel strong, confident, and in control of your body.
What You’ll Learn:
✨ Strengthen your core & pelvic floor
✨ Relieve pain and improve posture
✨ Nutrition tips for better recovery
✨ Reconnect with your body
Who’s It For?
✔️ Postpartum moms rebuilding strength
✔️ Expecting moms preparing for a smoother recovery
Why It Matters:
Postpartum recovery starts before birth. Strengthening your core and pelvic floor during pregnancy sets you up for faster healing and better long-term strength. If you’re already postpartum, it’s never too late to rebuild and feel like yourself again!
📅 Sunday, April 13th | 🕑 2:00 PM – 3:30 PM
📍Healthletica, Bolton✨ Spaces are limited — Sign up now!
