Mom & Baby Pilates Physio Based (WAITLIST)

4-Week Postpartum Pilates Program for Moms and Babies
Starting in early May, join us for a 4-week Prenatal and Postpartum Pilates Program designed to strengthen your entire body, with a special focus on core and pelvic health. Held at Healthletica in Bolton, these sessions run every Thursday morning from 10:45–11:30 AM.
Led by Angela, a Certified Personal Trainer and Pilates Instructor, under the guidance of Pelvic Physiotherapist Roop, this program offers a safe, effective, and personalized approach for postpartum moms. Babies are welcome! Each participant begins with a physical assessment by Roop to address individual needs such as mobility, strength, posture, or recovery concerns, ensuring a tailored and supportive experience.
As a physio-based Pilates program, these classes:
Are tax-free.
May qualify under extended health insurance benefits or as a tax-deductible medical expense.
Spaces are limited, so join the waitlist to express your interest and find out if you qualify to participate.