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Are you looking to feel good in your body, to eat in a way that leaves you feeling energized and happy? To move more? To make healthy lifestyle changes in a supportive environment?

 This program is perfect for any woman looking to make small changes to feel their best. This is a great way to get started and develop some healthy habits.

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This group challenge focuses on small changes that truly make a difference in how you feel.

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Fit Woman

Feel Good

Challenge
 

Program includes:
 

  • 2-4 pre-recorded weekly workouts (15–30-minute workouts)
     

  • Weekly workout/exercise schedule 
     

  • Weekly healthy recipes and sample meal plans
     

  • Eating guidelines 
     

  • Weekly nutrition challenges (small things you can do to feel your best)
     

  • Online support from Angela 
     

  • Online community of women to help keep you motivated and accountable
     

This 4 week program runs 3 times per year (January, May & September).

Next program starts Tuesday May 21st. 
 

Price: $89

 

Programs are eligible to be covered by extended health care benefits for registered dietitian services.

What Clients Say

This Feel Good 2023 Challenge has been an eye opener.  I have more energy and I sleep better and I feel better about myself.  

 

I especially appreciate the good that has come into my life from taking accountability with the Grateful Journal.  I have resumed positive affirmations and it's made a difference in my day-to-day which I look forward to jotting down memorable moments from my day.  I've realized through this challenge how valuable it was for me to participate in the Wheel of Life Activity.... such an impact on me, truly loved it, I'm more aware of where the disconnects are and have been working this past week to improve.

 

In closing, thank you for making every drop of sweat worth it, quite literally, too.

 

You've been amazing and helpful throughout the program, totally grateful and blessed to have shared this with you.

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- M

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