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Learn how to boost your mood
and energy post baby.

Are you tired of not feeling like yourself, not having the time to eat right or take care of yourself, too exhausted to keep up with your kids and make it through what you need to get done in a day? Are you unsure how to properly nourish yourself postpartum, not exactly sure what your body needs? Are you in need of support to help you get started in eating healthier, moving more, and taking care of yourself so that you can best take care of your kids? 

 

Postpartum (especially that first 12-18 months) can be beautiful, chaotic, overwhelming, incredible, and hard all at once. I remember feeling very overwhelmed and shocked at the change in lifestyle after having my first. I truly didn’t feel prepared for the postpartum period. Since then, I have been extremely passionate about helping moms feel the best they can during this difficult period, so that you can take care of your babies and feel-good doing so.  

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Next group program launching October 2023

The New Mom Surthrival Guide
8 - week postpartum program

Meet your facilitator

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Angela Wallace

Angela Wallace is a registered dietitian, certified personal trainer, and certified Pilates instructor specializing in women’s fitness and nutrition. She has a bachelors of science degree in food and nutrition and a master’s degree in applied human nutrition. She has taken additional trainings in pre/postnatal fitness, pre/postnatal pilates, TRX, and barre. Angela is passionate about supporting women in their fitness goals during pregnancy and once baby arrives. Based on her personal experiences during pregnancy, birth, and postpartum she truly believes that fitness and connecting to the core makes all the difference. Angela loves teaching pilates and barre inspired classes that will leave you feeling energized, toned, strong, and connected to your core.

What are my options?

Online Yoga

8-week New Mom Surthrival
Guide Group Program
($189)

Healthy Meal

Individual Support - New Mom Surthrival Guide 
(Upgrade package - $489)

Includes (8-week program):​

  • Weekly workouts (access to 2 pre-recorded workouts each week, 1 being core rehab focused)

  • 2 individual nutrition session with Angela

  •  Access to postpartum education webinars

  • Signature energy boosting check list

  • Meal ideas & healthy recipes

  • Group support & check ins

Next program starts Monday April 17th

Early bird pricing = $229 + HST

Note: part of this program can be covered by extended health care benefits

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This is an individual 12-week program that includes 3 1:1 visits with Angela for individualized nutrition support, as well as access to everything within the group program.

Note: $300 is eligible for extended health care coverage, if you have benefits for a registered dietitian on your plan. 

Program includes:​
 

  • Weekly 15-30 minute workouts and workout schedule (2 workouts a week, that can be repeated for more movement)

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  • 1 LIVE (20-30 minute class with Angela)

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  • Pre-recorded education webinars including nutrition for postpartum recovery, core strengthening post baby, energy boosting foods. Includes guest speaker presentations on various baby/toddler topics.

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  • Signature energy boosting daily check list
    (to keep you feeling your best)
     

  • Meal ideas, eating guidelines, sample meal plans, and simple healthy recipes 

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  • Group support & weekly check ins​

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Early bird pricing: $189 + tax

After April 10th: $229 + tax

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What Clients Say

(from 1:1 postpartum support)

I started working with Angela when I was 6 months postpartum with my 2nd child. My weight had plateaued and I was struggling to lose the last 20 lbs of my baby weight. Once I got in contact with Angela, she helped me by creating a food menu for both me and my husband, helped me understand my portion sizes, and really taught me the importance of ensuring all my nutritional needs were met. Within 4-5 months of working together, I lost the 20 lbs that I was looking to lose, and now 6 months later I have continued to keep the weight off by using her knowledge of balanced meals and nutrition and applying it to my food choices. I am much more in tune with my body and its needs, and my relationship with food has drastically improved.
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Michelle

Program is eligible for partial coverage by extended health care benefits for registered dietitian services.

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